Shoulder Health
Shoulder Impingement: The Three Fixes That Actually Help
Impingement is rarely a rotator cuff problem. It's usually scap mobility, thoracic extension, and overhead pressing volume that wasn't earned.
Shoulder Health
Impingement is rarely a rotator cuff problem. It's usually scap mobility, thoracic extension, and overhead pressing volume that wasn't earned.
Injury Management
Sharp and specific means stop. Dull and diffuse usually means train around. The three-part test beats every amateur 'just push through' attempt.