Shoulder Health
Shoulder Impingement: The Three Fixes That Actually Help
Impingement is rarely a rotator cuff problem. It's usually scap mobility, thoracic extension, and overhead pressing volume that wasn't earned.
Shoulder Health
Impingement is rarely a rotator cuff problem. It's usually scap mobility, thoracic extension, and overhead pressing volume that wasn't earned.
Shoulder Health
Benching without direct back and rear delt work is how most lifters end up at a PT at 38. Fix it with eight minutes twice a week.