The Long Game: How to Still Be Lifting at 60
The lifters still pulling 400 at 60 share four habits. They took deloads seriously, did real mobility work, didn't chase PRs past 45, and slept enough.
Training After 40
Joint Health at 40+: The Supplements That Actually Have Evidence
Collagen at 10 to 15 grams 60 minutes before training has real data behind it. Most other joint supplements are optimistic marketing.
Training After 40: What Changes, What Doesn't
You don't need to abandon barbells at 40. You need to adjust volume, take warm-ups seriously, and accept that what worked at 25 will break you now.